Saliva plays a crucial role to your dental health. It keeps your mouth hydrated and clean from food debris and acid. Saliva helps maintain a healthy environment inside your mouth.
However, too little of it can cause various problems, of which the most common is dry mouth syndrome. Also known as xerostomia, dry mouth is a condition in which the mouth’s salivary glands don’t produce enough saliva to keep your mouth moist.
People with dry mouth syndrome are more susceptible to dental problems such as bad breath, tooth decay, and gum disease. Read on to learn what causes xerostomia and the steps you should take to prevent or manage dry mouth.
Symptoms and Causes of Dry Mouth
Dry mouth can be triggered by several factors but the most common of all is medication. Medicines that are used to treat high blood pressure, depression, and anxiety including antihistamines, decongestants, and painkillers – these medicines often leave users with dryness in their mouth.
Other causes of dry mouth include ageing, nerve damage, tobacco, and alcohol use as well as other health conditions such as sleep apnoea, diabetes, yeast infection, Alzheimer’s disease, and Sjogren’s syndrome. Use of Methamphetamine can also cause severe dry mouth and damage to teeth.
If you have dry mouth, you may notice these indications:
- Dryness or stickiness in your mouth
- Saliva becomes thick and stringy
- Foul mouth odour
- Dry or sore throat
- Dry or grooved tongue
- Difficulty in wearing your denture
- Problems in chewing, speaking, or swallowing
Dry mouth can lead to complications such as increased plaque and gum disease, mouth sores, cracked lips and poor nutrition due to problems with chewing and swallowing.
Dry Mouth Remedies and Treatment
There are many things you can do at home to alleviate the symptoms of dry mouth If you have dry mouth keep in mind these simple home remedies and other tips:
- Drink plenty of water. Men should drink three litres per day and two litres for women.
- Eat water-rich foods such as watermelon, cucumber, peaches, and popsicles.
- Avoid snacking on dry, salty foods like crackers and toasts.
- Drink papaya juice as it contains papain, which help disperse thick oral secretions associated with xerostomia.
- Reduce your consumption of caffeine and alcoholic beverages.
- If you live in place with hot, dry climate, use a humidifier to improve moisture in your mouth and skin.
In addition to home remedies, be sure to visit your dentist for regular check-ups and examinations. Dental visits give you an opportunity to discuss with your dentist the symptoms of dry mouth you experience and the treatment that is ideal for your case.
Prevent Dry Mouth Syndrome
At Prevent Dental Suite, we do everything possible to help keep your mouth in great condition. Don’t let simple dryness in your mouth lead to much bigger dental problems. Discover the importance of prevention today!
Prevent Dental Suite is a family friendly dentist serving patients of all ages in Kallangur, Warner, Murrumba Downs, North Lakes, Petrie, Strathpine, Griffin, and surrounding areas in Brisbane northside.