Oral Hygiene Kallangur
If you are in search of healthy, sparkling pearly whites, there is no need to go to extremes to achieve them. Sometimes, simple solutions are the ones that are powerful and long-lasting.
A daily, proper oral hygiene regimen is the foundation of good oral health. It’s an inexpensive and convenient way of keeping your teeth and gums healthy in the comfort of your own home.
Committing to your dental health will not only result in a dazzling smile but can benefit your body, too! Thus, good oral hygiene can improve your overall wellbeing.
Oral Hygiene Basics
Things to remember!
Brush at least two minutes in a gentle manner. Harder brushing won’t make your teeth cleaner; it can even irritate your gums and teeth. Use a soft-bristled brush to protect your teeth and gums. Replace your toothbrush every three months.
Your toothbrush is not a perfect tool that can 100% clean your teeth. Luckily, dental floss can help you get rid of the plaque hiding in those areas that a brush can’t reach.
Be sure to floss at least once a day to prevent the new formation of plaque between your teeth. If you have difficulty flossing, ask your dentist for recommendation and suggestions.
Use an antibacterial mouthrinse to remove the bacterial plaque. Mouthrinses also help prevent gum problems and keep your breath fresh for several hours. Ask your dentist what type or brand of mouthwash is best for you.
You’ve read that right. Diet is an important part of your oral hygiene routine. Though this doesn’t involve a brush or floss, your eating habits play a crucial role in keeping a healthy mouth. Sugar and carbohydrates are known to promote tooth decay.
Consuming them in large amounts and on a regular basis makes your teeth at greater risk of dental problems. If you focus on eating healthy foods and beverages, your teeth can get the same nutritional benefits that your body receives.